Jane: Elite Physical Preparation and Mobility Coach

Jane was born into the world of artistic gymnastics — the daughter of gymnastics professionals, she grew up surrounded by sport. Her own career as a high-performance gymnast gave her firsthand experience of the discipline, precision, and dedication required to excel at the highest levels.

Today, based in southern Portugal, Jane has channeled all that experience into her work as a physical preparation and mobility coach. She specializes in mobility, strength, and yoga training, creating tailored programs that combine the technical mastery of gymnastics with modern performance training principles. Her approach enhances athletic performance, prevents injuries, and helps athletes move with confidence, control, and efficiency.

As coach for Portugal’s national team, Jane played a pivotal role in guiding her athletes to the eighth-place finish at the World Championships, a historic achievement that reflects her strategic vision, dedication, and expertise. Loved and respected by all who work with her, Jane inspires her athletes not only to excel physically but also to embrace discipline, resilience, and passion for their sport.

For Jane, every session is an opportunity for growth, every exercise a step toward peak performance. Her philosophy blends high-performance training, holistic well-being, and a love for sport, making her a mentor and coach who truly transforms athletes’ potential into results.